My Restricted Practice Sequence

For those yoga-tragics among us who are interested in minutiae, this is a list of the poses I'm allowed to do at this point in my recovery from a knee meniscus tear.

++++
Both Sun Salutes, although I have been instructed to use blocks in the 2nd one, getting into and out of the Virabhadrasana section.
++
Then Padangusthasana and Pada Hastasana
Trikonasana
Not Parivrriti Trikonasana
Utthiti Parsvakonasana
but NOT the Parivritti one
Then Prasaritta Padottonasana (just the 1st and 4th variation)
Parsvottanasana
Utthiti Hasta Padangustasana - but only holding the wall with one hand and my knee with the other (!)
Not Ardha Baddha Padma Uttanasana
though I can do that tree pose (again holding onto the wall)
Utkatasana
Not Viradbhadasana A or B
++
And then to seated:
(Note: Not allowed to do any attempts at jump-backs or anything yet - so the vinyasa I am doing between poses/sides is Navasana for 4 breaths, which does keep the heart rate/heat up!)
++
Paschimottanasana
Purvottasana (although only the 'table-top' version)
Not Ardha Baddha Padma Paschimottanasana
Not Trianga Mukaikapada Paschimottanasana
Just been given Janu Sirsasana A again - yippee!
But not Janu Sirsasana B or C
Not Marichyasana A or B
Marichyasana C
And forget Marichyasana D!
Navasana
Ignore everything else to
Baddha Konasana
Upavista Konasana
Not Supta Konasana
Supta Padangustasana - somewhat modified. I have been told to keep my outstretched leg bent (right angles) when it's to the side
++
That's it. I usually do those seated poses twice, and then go onto Finishing, but no inversions at all at the moment, except a 'preparation for headstand - dolphin' pose.
++++