I never would have believed it. Who's ever heard of an avocado milkshake anyway? Not me that's for sure! But, I had one today and it was just ambrosial! I'm going to have to make them when I get home!! (As far as I know, the contents are avocado, milk and a bit of sugar.)
Today me and Karen went for an ayurvedic massage at the local ayurvedic hospital. Most students staying in the yoga flat have been going every week, so I decided to give it a go! What an experience. Strip right off (or if really shy, you are given a muslin loincloth thing to wear!) Lie on this old wooden 'bed' (reminiscent of 19th century dissecting tables or worse!) and have two women pour thick oil all over you and massage you from head (including your hair) to toe for about 40 minutes! They stand on each side of the bed, and do long strokes up and down your body in unison - quite amazing!! Then after that, go and sit in this little steam bath cupboard for about 15 minutes - just your head poking out!!
When you get out, they have to hold onto you to stop you slipping over (your feet being covered in oil!) and then you are sent into the bathroom for a bucket bath with this thick yellow paste which amazingly gets most of the oil off you. My hair I am leaving till tonight - it'll probably be good for it.
And all of this for 350 rupees - just over $AU10.00!!
We had our butterfruit (avocado) milkshakes on the way back from there. Am now feeling very relaxed and peaceful! My legs are feeling wonderful too!!
Tomorrow back to asanas again ... :)
4 weeks ago
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