I missed my normal Saturday yoga class, but luckily a friend and I had already arranged to do yoga at my place on the Sunday.
I put on the David Swenson DVD and we followed that. My friend has done a lot of yoga for years. Although she hasn't specifically done the ashtanga practice, she knew most of the poses in the first series. It was an incredibly hot day (39degC) outside and I put the air-conditioning on. I think we would have been in a sauna if I hadn't - my house is not well insulated at all! Anyway, we both really enjoyed it and are looking forward to out next 'yoga Sunday' - which won't be till mid-January unfortunately, what with the approaching Christmas/holiday busy-ness!
And the approach of Christmas means I have to get myself organised! Mum is coming up to stay for the Christmas week - I normally go south to her place, but as I'll be going down there in early January for my nephew Jo's wedding, she decided to save me one of those trips! We'll mostly be doing the usual family stuff - and I have managed to book lunch for a few of us up at the wonderful Spirit House Thai restaurant in Yandina ... Can't wait!
Tuesday, December 01, 2009
a post in search of a title!
Tuesday, November 24, 2009
Handel's Messiah in the Cathedral
Last weekend was the annual performance of The Messiah in St John's Cathedral. I love singing The Messiah - I join another choir just for this performance. St John's is a 'new' gothic cathedral - I've put it in quotes as it's been in the building process for around 100 years! But it is now complete and was full of lovely patchwork-like decorations. A few photos follow ...
Posted by susiegb at 12:58 pm 1 comments
Labels: choral
Monday, November 16, 2009
"... And all is coming"
Had one of those sweet yoga practices at class on the weekend. I was really looking forward to it as I drove the 40 minutes trip there, and it was no disappointment (as if!) Everything flowed. I seemed to have more strength than I've had for ages, and was even able to hold ubbhaya padangusthasana (sp?!) - really for the first time for over 2 years ... Not to mention getting both feet off the ground in bakasana, again unseen for a similar amount of time!
It does seem like I may finally have gotten over the 'bump' caused by the NHL in 2007 and subsequent lack of practice (and any strength) for 6-9 months. Who'd have thought it'd take so long to get back from that ... ?! Of course I'm being very cautious in any pronouncements here - don't want to tempt fate !
And I'm older :) , and also my new working situation means I can't practice as much as I used to. (Not that I've ever been a 6-day a week person, except when in India.) But I do what I'm able to, without writing myself off. And right now, it seems like it's paying off, even if it's taken more time that I would like.
I know, I know. As a very wise person said - "do your practice and all is coming" ...
:)
Posted by susiegb at 1:22 pm 3 comments
Labels: ashtanga, non-Hodgkins lymphoma, yoga
Sunday, November 08, 2009
What the cat brought in?!
However, yesterday I went out to do some shopping, and left her outside. When I came back she had obviously brought something in (through the cat-door), and was trying to get it back out from under the chest of drawers in the living room. To my utter horror, what she eventually pulled out from there was a snake!!! I nearly died! I do know there are many brown snakes around where I live, and they are extremely poisonous. This snake looked to be young and a greeny-brown colour - about 1 meter long. I have no idea what sort it was - but it did also seem to have been damaged to some extent as it was slow and wasn't really trying to attack her, more get away from her. I know I shouldn't be pleased about any damage to a wild animal, no matter what it is, but really, a snake inside your house?!! I got a towel and managed to drop it on the snake, take it outside and drop it down a bank some distance away!
And while I was looking at her trying to 'play' with the snake, I thought to myself - I don't know that I'm going to have you for long Jedda. If she thinks it's OK to play with snakes, she's going to get bitten. And there's nothing I can do. Well, I guess I could keep her in all the time, but I don't think that's going to happen. But I think I will continue with the regime of her only going out on the weekend ...
Of course another consideration is her bringing a snake into the house and losing it there!!! Wonderful thought! (not!) But having thought further about that scenario, I really think that if she has brought a snake in, then she'll be excitedly trying to find it, and hearing it moving around, so I guess I'll have to be (slightly) consoled by that ... !
Posted by susiegb at 6:57 pm 1 comments
Tuesday, November 03, 2009
Yoga under the hammock
Such a lovely morning today ... I had to help out at a training course being run at the Ipswich campus where I used to work (near where I live). I didn't have to be there till 9.30. I have a friend who used to work with me there before we all went through that big restructure/retrenchment thing at the beginning of the year. We used to do yoga together every Friday lunchtime in one of the teaching rooms there. She and her husband + stepdaughter have just come back from 7 months travelling in South America - lucky things! Mind you, I saw some video on their Facebook shot on a bus trip up the side of a mountain on what looked to be a one lane track cut into the side of a completely sheer cliff! No way I could have done that!!
Anyway ... she lives really near the campus and we arranged to do some yoga together at her place before I needed to go and get ready for the training. So we set up on the verandah and I had a gorgeous practice, managing to avoid the hammock! It was just a really nice environment - lovely garden greenery and smells, and her 2 dogs keeping an eye on us from the nearby sofa! I do miss those Friday lunchtime practices ... :) But we're going to find other times we can practice together - probably Sundays.
Posted by susiegb at 8:03 pm 2 comments
Sunday, October 25, 2009
waiting for the storm
Hot hot day here in Queensland! We have been 'promised' storms and rain by the weather bureau later today/tomorrow. Really hope they're right - it's 34degC today (and we're still officially in mid-Spring!) and when I walk across the grass at the university, it's crunchy! I hate it when it's so dry that happens ... Usually we're complaining about the humidity here, but I don't think I'll complain about it again for a while!
Yoga was (of course) incredibly hot yesterday! Someone asked me a couple of days ago if I knew of Bikram yoga and I said that's aka Hot Yoga! Well, I think my ashtanga class qualified on that count yesterday ... :)
That 'someone' was a good friend of mine back in Brisbane on a visit for her sister's wedding. We used to work together a few years ago. She and her then partner moved to London for his job (with Apple). We met up at a Vietnamese restaurant we'd been to before - it was so nice to see her. I'll see her next year when I'm in London - it's starting to become a real prospect!!
At work I finally got the revised eLearning website up last week. I'd had to make changes to it to include stuff about the Blackboard 9 upgrade which is consuming my work life these days! I've been doing so many things I've never done before since I changed jobs ... really great! One of these has been helping one of the trainers to run 'What's new in Blackboard 9' courses, and I believe I'll be doing them on my own next January/February.
Posted by susiegb at 12:29 pm 1 comments
Labels: ashtanga, friends, web development, work
Tuesday, October 20, 2009
What ... ?!
I haven't written for ages ... what's been going on?! Difficult to say! Maybe I don't think I've got anything that exciting to write about?! Or maybe I've been caught up doing things and haven't got around/found the time to write? Or ...
Well, I don't really know the answer - sorry! I do know I've been contemplating the whole blogging/diary-writing issue lately. I do really like blogging. And I have always been a diary-writer. A few days ago, I happened to find/pick up one of my old diaries, from a pretty intense period of my life - a few years ago (relationship break-up - that sort of thing!). I didn't actually read any of the really painful entries - skipped to some that were from a bit later. But I was really struck by the difference in what I would write in that diary, and what I write in this blog.
I was always aware that I would self-censor a bit in a blog that is open to the world (well, whoever can be bothered to read this, that is!) It's inevitable - in fact sometimes I'm amazed that a shy person like myself can happily open her life up to all and sundry on the web! But - because I know everyone can read this, there are obviously going to be things I'm not going to write about here, for whatever reason.
However, it was quite a shock looking at the old diary. I poured so much out into that, it really makes my blog seem very superficial! I had no idea how much I was self-censoring! So, I thought about that for a while, and then decided to set up an additional, totally private blog, to use the same way I used my old paper diary. I know I could carry on writing in a physical diary - and when I go travelling I do a bit (in addition to blogging). But I guess I'm a child of the internet nowadays (well, I kind of like to think of myself that way !) - and I would rather be writing online!
So - quite pleased with myself about that! I will see how much use it gets - I have no intention of stopping writing here! Just giving myself another outlet for more private musings ...
Stopping now - I'll write a more interesting post in a day or two!
Posted by susiegb at 4:19 pm 1 comments
Labels: blogs


