Friday, November 18, 2016

Another update (No 3)

Another week, another update on my health! I think this past week has been a case of one step backwards, two steps forward ... at the end of last week I had a couple of days when I was really really tired. Collapsed on the sofa all day, no thought of doing any yoga, finding myself falling asleep around 7pm (!!) in front of the tv...

But things started to get better over the weekend, and I haven't actually felt anything like as tired since then. Of course, when I re-started yoga earlier this week I did have to start from the beginning again ... Surya Namaskar B is still hard (energy-wise) - and I think I'm just now back at the stage I'd got to ... in other words, 3 x Surya Namaskar As and 2 x Surya Namaskar Bs ... Its going to be very interesting to see what happens when I get to some of the poses that I used to find challenging - eg UHP (balancing!!), and Marichyasana C - will I still be able to bind that I wonder?! Well, hopefully I'll find that out in the next couple of weeks!!

Next week is my last 2 rehab sessions in Tweed Heads - I definitely think they have helped me a lot. And then the following Saturday afternoon I'm having an Alexander Technique treatment which should be really interesting.

And the singing, the choir practice (of The Messiah) goes on, filling a lot of my day, happily. Today a friend is coming round in the morning bringing coffee and cake (!), and we may do some singing too ...

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