Friday, May 20, 2016

Intensive with Dena

One week down of the 4-week intensive with Dena! I did it - actually made it to all 6 days' classes - some didn't!! Wasn't sure I would be able to cope with the intensity - I think it's actually the first time I've been to 6 days' worth of classes in a week. Except for workshops of course ... But they are just a week - will have to see how I go over a 4 week period! I was, however, very glad to hear that Sunday was a moon day, so 2 days off this time!

Dena said to me that she was glad to have a month to 'work on' me!! Ha ha - she'll need it I think! Jokes aside, I'm really glad to have this chance to deepen my yoga practice. I know I've been doing more / putting more effort in since I've moved, but this is definitely another step!

We've been doing various breathing / pranayama 'exercises' at the start of each day ... That and the things Dena has been saying to me (which all yoga teachers say to me, and even my mother ... !!!) about sitting up, straightening my back ("think of it as a big push-up bra"!!) - well, they all apply to singing too - singing teacher is another person saying the same things! ! Interesting how different parts of my life have such strong links!! Hopefully it'll all go in properly at some point!!!

- Posted using BlogPress from my iPad Air


Globie said...

Aren't you lucky, moon day is Saturday here. Sounds great, 4 weeks with Dena.


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