Back in Bali!

Here I am back in Bali - that little island of paradise. I'm sitting on my balcony looking out at the rice paddies that run all the way through the hotel on a not too hot, overcast morning. Been for the first yoga practice, been for yummy brunch with everyone in the Indus restaurant across the road ...

Going to have a relaxing day today ... May go down into Ubud later, but mostly I want to just laze around, read a book, think vaguely about what I may want to do over the week.

Class was lovely. After we each introduced ourselves and said a bit about our practice, we did some breathing practice and then did a full led primary. I did all the poses in my modified practice and all seems good! Last week Richard gave me back 3 more poses and a couple of days later my knee wasn't at all happy. Which freaked me out somewhat (though I did keep Dena's wise words to me in mind!) But a couple of days rest seems to have done the trick - though I am more aware of being extra careful about alignment.

And I've met up with the other bloggers Bibi and V! Which is really nice ... :)


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