Had such a great long weekend down in Ocean Shores/Byron Bay region. My friend Vic and I walked on the beach, went swimming in the surf (all with a dog!), cooked dinner one night, and then went out to dinner with friends in Byron another night. We lazed around talking, reading the weekend newspapers, and generally having a great relaxing time.
And then on Sunday morning I got up early and drove to Byron to go to Dena's Sunday morning class. When I saw her I thanked her again for letting me come, and she said (smiling), you may regret it! The class that morning was led Primary, with full vinyasa, coming to samistithi between each of the seated poses. It was certainly full-on, and I came to really appreciate the one breath (or was it just an exhale?!) standing in samistithi before moving into sun salute and the next pose ...! As Dena was practicing along with us she wasn't giving 'individual' attention, but as well as counting she was constantly talking us through different aspects of each pose, which was great. Now if only I can remember more than a bit of that!!
4 weeks ago
2 comments:
"You may regret it!"
Dena has that sense of humour, love her though.
Glad to hear you had a good weekend, Byron is beautiful, saw my first real life Whale from the Lighthouse.
I'm jealous about your weekend!
I know what you mean about remembering yoga poses and doing them at home. Sometimes I vow to do what we did in class, and I can't remember it at all.
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