Last (morning) class

We had the last morning class today. There is a session this afternoon, but it'll be short - we're heading out to a last night dinner at 6pm.

The class was different. Dena and Jack both practiced with us just up to navasana, before finishing poses. The idea was for us all to be together. So if someone finished a pose early, they waited for everyone to come to stamistithi before moving on. As Dena said, we'd been following her breath all through the week (in pranayama, etc), so she wanted us all to be breathing and practicing together. With no attachments to what we thought we would like to be doing. It was lovely. We did a full vinyasa practice, which was something I'd not done before. Tiring, but rewarding!

Then because some people had to leave before this afternoon's final class, we did the sharing our experiences thing, which was veery touching.

Justw having a final coffee in the wonderful Tutmak cafe before going back to get ready for the final final class! Tomorrow it's off to London, for the next adventure! But I definitely want to come back to the next workshop Dena does here! We'll see how that goes!